Life Coaching Essentials

Introduction

1. Course Objectives

Module 1

1. Why You Need a Life Coach
2. Difficulty Making Life Decisions
3. Prioritizing Projects and Timelines
4. Urgent Situations
5. Lack of Balance
6. Knowledge Check

Module 2

1. The Benefits of Life Coaching
2. Set Performance Targets
3. Cope With Pressure and Stress
4. Develop and Maintain Vision
5. Maintain Motivation
6. Knowledge Check

Module 3

1. Life Coaching Challenges
2. Lack of Commitment
3. Procrastination
4. Poor Communication Skills
5. Lack of Direction
6. Knowledge Check

Module 4

1. Basic Structure of a Coaching Session
2. Develop an Action Plan
3. Ask Questions
4. Overcome
5. Set a Timeline
6. Knowledge Check

Module 5

1. Essential Skills for Successful Coaching
2. Listen With Curiosity
3. Take in What You Hear
4. Reflect with Accuracy
5. Questioning for Exploration
6. Knowledge Check

Module 6

1. Life Coaching Tools and Techniques
2. Goal Tracking
3. Journaling
4. Life Coaching Assessments and Forms
5. Homework Assignments and Action Items
6. Knowledge Check

Module 7

1. Life Coaching Specialized Areas (I)
2. Relationship and Dating Coaching
3. Health and Fitness Coaching
4. Family and Parenting Coaching
5. Spiritual Coaching
6. Knowledge Check

Module 8

1. Life Coaching Specialized Areas (II)
2. General Life Coaching
3. Image Coaching
4. Communication and Creativity Coaching
5. Career Coaching
6. Knowledge Check

Module 9

1. Life Coaching Specialized Areas (III)
2. Retirement Coaching
3. Leadership and Performance Coaching
4. Business Coaching
5. Executive Coaching
6. Knowledge Check

Module 10

1. Apply What You Learned to the Workplace
2. Have a Game Plan
3. Link Game Plan and Goals
4. Do Drills
5. Assess Progress
6. Knowledge Check

Assessment

1. Post Test